Weigh In record (no journal entry) for 23 December 2015
|
83.2 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
1881 kcal
|
Fat: 98.81g | Prot: 153.99g | Carbs: 87.51g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Food Club Large Egg. Lunch: Macaroni or Pasta Salad, Doritos Cool Ranch Tortilla Chips, Kraft Slim Cut Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Trader Joe's Rolled Oats - Gluten Free, Kellogg's Corn Flakes, Skinless Chicken Breast. Snacks/Other: Coffee, Cappuccino, Broadleaf Ground Venison, Trader Joe's Wasabi Peas. more...
|
|
2367 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
|
Losing 4.1 kg a Week
|
 Comments
Wow, nice drop, especially this time of year!
23 Dec 15 by member: Steven Lloyd
|
23 Dec 15 by member: jmb3450
|
Way to go I just got in the 90 pounds lost category myself I know you must feel a thousand times better keep up the good work
23 Dec 15 by member: blkbear
|
thanks everyone! and blkbear i was at 100 lost in september and man i feel the ten lb difference. id really like to get to my goal, but this excess that i have on my body is going to take a long time to shrink. ive been a big guy my whole life. husky pants as a kid and 38 pants in 10th grade. so this decision as of soon to be 2 yrs ago im starting to realize will not be easy. the first 70 was easy. the next is a lonnnnnng road
23 Dec 15 by member: gswizzle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|