Weigh In record (no journal entry) for 23 December 2015
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2139 kcal
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Fat: 93.55g | Prot: 70.74g | Carbs: 265.71g.
Breakfast: Lokum, Simbat Çekirdek, Muz, Portakal, Helva, Kıyılmış Sarımsak, Zeytinyağı, Kühne Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Kıymalı Makarna. Dinner: Pişmiş Kuru Nohut, Mandalina, Beyaz Peynir, Lokum, Beyaz Ekmek, Karnabahar, Siyah Zeytin, Fındık, Pişmiş Kuru Nohut, Ülker Pötibör Bisküvi, Lokum. more...
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Losing 0.7 kg a Week
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Ayşe Lena's Weight History
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