Weigh In record (no journal entry) for 23 December 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1976 kcal
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Fat: 80.35g | Prot: 69.28g | Carbs: 257.67g.
Breakfast: Котлета Рыбная, Капуста Тушеная без Масла. Lunch: Щи с Мясом, Сметана, Лаваш Армянский. Dinner: Салат Овощной, Сосиски, Макароны Отварные. Snacks/Other: Чай с Медом, Халва, Белый Город Молоко 2.5%, Мультизерновой Хлеб, Котлета Рыбная, Красное Яблоко, Мандарины, Конфета, Чай. more...
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3267 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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