Weigh In record (no journal entry) for 22 December 2015
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1810 kcal
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Fat: 71.27g | Prot: 52.72g | Carbs: 246.72g.
Breakfast: Portakal, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Tereyağı, Bal, Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Domatesler, Peynirli Börek. Dinner: Çerezya Çiğ Fındık, Lokum, Tarhana Çorbası, Beyaz Ekmek, Zeytinyağlı Barbunya, Bulgur Pilavı, Helva. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 13 hours and 47 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Ayşe Lena's Weight History
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