Weigh In record (no journal entry) for 22 December 2015
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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829 kcal
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Fat: 36.74g | Prot: 48.24g | Carbs: 93.92g.
Lunch: Mãe Terra Semente de Linhaça, Substancia Canja de Galinha. Dinner: Ovo Frito. Snacks/Other: Maçã, Activia Mamão e Cereais, Jasmine Granola Integral Mel e Frutas com Castanha do para. more...
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steady weight
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 Comments
Dezembro é muito difícil fazer regime. Meu calendário da dieta ta parecendo a camisa do fluminense.
22 Dec 15 by member: Nathan Ramires
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22 Dec 15 by member: Projeto ficar magra
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Nathan Ramires's Weight History
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