Weigh In record (no journal entry) for 27 September 2011
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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703 kcal
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Fat: 22.23g | Prot: 31.41g | Carbs: 92.75g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk, Oatmeal. Lunch: Hard Roll, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). more...
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Losing 1.6 kg a Week
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