Weigh In record (no journal entry) for 22 December 2015
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83.8 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1241 kcal
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Fat: 57.77g | Prot: 78.86g | Carbs: 102.11g.
Breakfast: Food Club Large Egg, Tim Hortons Sour Cream Glazed Cake Timbits. Lunch: Celery, Tilapia (Fish), Skinless Chicken Breast. Snacks/Other: Marsha's Homemade Buckeyes, Chocolate Chip Cookie, Oatmeal Cookie, Trader Joe's Wasabi Peas, Cappuccino, Coffee, Cabbage Salad or Coleslaw with Dressing. more...
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2384 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 1.9 kg a Week
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gswizzle's Weight History
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