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Robinson Esquinzo
Journal
22 Dec 15
Robinson Esquinzo's Journal, 22 Dec 15
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Weigh In record (no journal entry) for 22 December 2015
77.6 kg
Lost so far:
11 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2015:
1882 kcal
Fat: 82.12g | Prot: 84.29g | Carbs: 192.74g.
Breakfast:
Schinken (Extra mager), Kamps Mehrkornbrötchen.
Lunch:
Fettarmer Naturjoghurt, Kölln Früchte Müsli.
Dinner:
Hartmann Mini Frikadellen, Bofrost Möhreneintopf.
Snacks/Other:
Del Monte Mandarinen.
more...
2326 kcal
Exercise:
Laufen - 30 minutes, Gym - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 77 kg a Week
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Robinson Esquinzo's Weight History
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