Weigh In record (no journal entry) for 22 December 2015
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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599 kcal
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Fat: 24.82g | Prot: 39.92g | Carbs: 52.04g.
Breakfast: Хохланд Сыр Плавленный, Сливочное Масло, Белый Хлеб, Сыр Российский. Lunch: Окей Груша Конференс, Макароны Отварные, Жареная или Запеченная Курица. more...
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Losing 2.1 kg a Week
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