Weigh In record (no journal entry) for 22 December 2015
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2015:
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813 kcal
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Fat: 32.05g | Prot: 71.71g | Carbs: 54.28g.
Breakfast: Carrefour Pain aux Céréales, Café, St Hubert St Hubert 41, St Môret Ligne & Plaisir Nature. Lunch: Taillefine Recette au Fromage Blanc Saveur Coco, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Charal Steak Haché 5%. Dinner: Clémentines, La Caldera Crevettes Provençal, Bonduelle Galettes de Légumes Poireaux et Carottes. Snacks/Other: Fleury Michon Surimi Cœur Frais, Auchan Galettes de Riz Complet au Sésame. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 20 minutes, Vibrating Platform Machine - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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valou03500's Weight History
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