Weigh In record (no journal entry) for 22 December 2015
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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844 kcal
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Fat: 26.84g | Prot: 60.01g | Carbs: 96.59g.
Breakfast: Zencefil, Haşlanmış Yumurta, Domatesler, Domatesler, Pekmez, Salatalık (Soyulmuş), Tarçın, Ceviz, Sütaş Light Süt, Fındık, Siyah Zeytin. Lunch: Kırmızı Lahana, Turp, Salatalık (Soyulmuş), Dardanel Light Ton Balığı, Domatesler, Bulgur (Pişmiş). Dinner: Arnavut Ciğeri, Mercimek Çorbası, Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Gün Kurusu, Şekersiz Türk Kahvesi, Badem, Portakal. more...
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1382 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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cansuerdem's Weight History
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