Weigh In record (no journal entry) for 21 December 2015
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1788 kcal
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Fat: 69.31g | Prot: 55.20g | Carbs: 242.95g.
Breakfast: Beyaz Peynir, Portakal, Beyaz Ekmek, Tereyağı, Bal, Peynirli Börek. Lunch: Beyaz Peynir, Elma, Beyaz Ekmek, Sütaş Eski Kaşar, Mandalina, Çerezya Çiğ Fındık, Siyah Zeytin, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Kıymalı Patates Yemeği. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Ayşe Lena's Weight History
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