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Just when my weight begins to go down and I get exited - it goes back up again for inexplicable reasons. A few days ago I was down to 193.5. Then, it shot up for no apparent reason even though I was religiously keeping well under 2K cal a day. Normal fluctuation, I guess. The trend is still downward. And it doesn't help that the wife continues to cook what I've eaten in the past.
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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 Comments
Don't you hate those weeks when you have stayed on you WOE and the idiot box fails to get the message?? But usually the bottom will drop out eventually and you will have a sizable loss. Don't get discouraged, just keep doing what you know you need to do.
21 Dec 15 by member: rhontique
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OGolly your scale does the same as mine. One day 193 & next 196, uggh! I 'm trying so hard to cut out the Bread, Lays Chips & Cookies! Finally gave up Soda pop, so I will have to try harder. Good Luck!!
21 Dec 15 by member: Lucygirl1
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Rhonyique you are so right!! Will have to keep on going & not give up totally! Thanks for the encouragement.
21 Dec 15 by member: Lucygirl1
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Sorry for incorrect spelling Rhontique!!
21 Dec 15 by member: Lucygirl1
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