Weigh In record (no journal entry) for 21 December 2015
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83.7 kg
Lost so far: 29.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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3147 kcal
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Fat: 153.37g | Prot: 129.92g | Carbs: 320.45g.
Breakfast: Dole Bananas, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter (Salted), Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Kona Grill Sweet Chili Glazed Salmon. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, AMP Energy Drinks. more...
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Gaining 0.6 kg a Week
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