Weigh In record (no journal entry) for 21 December 2015
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90.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2552 kcal
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Fat: 76.59g | Prot: 186.87g | Carbs: 286.12g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Goya Ripe Plantains (Platanos Maduros), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Goya Ripe Plantains (Platanos Maduros), Quest Pumpkin Pie Protein Bar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chicken Biryani. more...
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Gaining 0.1 kg a Week
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Jeffrey_Taveras's Weight History
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