Weigh In record (no journal entry) for 21 December 2015
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52.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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767 kcal
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Fat: 22.19g | Prot: 52.28g | Carbs: 93.57g.
Breakfast: Mandalina, Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Fındık, Sütaş Light Süt, Bal, Ceviz. Lunch: Kuru Üzüm, Sütaş Kaymaksız Yoğurt, Elma. Dinner: Pişmiş Bamya, Kırmızı Lahana, Havuç, Ezogelin Çorbası, Tavuk Baget (Derisi Yenerek). Snacks/Other: Toz Şeker, Kivi Meyvesi. more...
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Losing 2.1 kg a Week
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cansuerdem's Weight History
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