Bludver's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

131.4 kg Lost so far: 21.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

973 kcal

Fat: 46.23g | Prot: 82.31g | Carbs: 48.55g. Breakfast: Яблоко Голден, Вкуснотеево Творог Обезжиренный 0,5%, Домик в деревне Кефир 1%. Lunch: Фарш Индейки (Приготовленный), Сыр Российский, Экомилк Масло Сливочное 82,5%. Snacks/Other: Золотой Стандарт Мороженое. more...

3546 kcal

Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bludver's Journal, 21 Dec 15

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Bludver's Weight History