Weigh In record (no journal entry) for 20 December 2015
|
85.6 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
225 kcal
|
Fat: 4.50g | Prot: 7.50g | Carbs: 40.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|