Weigh In record (no journal entry) for 27 September 2011
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85.5 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1612 kcal
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Fat: 68.49g | Prot: 107.15g | Carbs: 142.22g.
Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Balsamic and roasted veggie salad, Fish Taco, Black Beans (Regular). Dinner: Water, Atlantic Salmon (Farmed). Snacks/Other: Athletic Greens, Water. more...
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2768 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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