Weigh In record (no journal entry) for 20 December 2015
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1158 kcal
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Fat: 17.50g | Prot: 57.49g | Carbs: 201.10g.
Breakfast: Banana Prata. Lunch: Arroz Branco, Arroz Branco, Grão-de-Bico Seco Cozido, Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido. Snacks/Other: Banana Prata, Vitamina de Banana. more...
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2618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Race - 50 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Daniel Miguel's Weight History
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