Weigh In record (no journal entry) for 20 December 2015
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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818 kcal
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Fat: 25.55g | Prot: 45.93g | Carbs: 108.92g.
Breakfast: Ceviz, Domatesler, Bal, Portakal, Sütaş Light Süt, Fındık, Yeşil Yapraklı Marul, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yoğurt, Domates Çorbası, Ciğer, Kabak. Dinner: Sütaş Kaymaksız Yoğurt, Soğanlar, Salatalık (Soyulmuş), Turp, Yeşil Yapraklı Marul, Elma. Snacks/Other: Şeker, Zencefil, Elma (Derisi Olmayan), Şekersiz Türk Kahvesi. more...
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1345 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cansuerdem's Weight History
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