Weigh In record (no journal entry) for 27 September 2011
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1170 kcal
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Fat: 26.00g | Prot: 60.00g | Carbs: 181.00g.
Breakfast: Hot Chocolate, turkey sausage egg white & cheese sizzli bagel. Lunch: Strawberry Banana Smoothie (16 oz), Bacon Ranch Salad with Grilled Chicken. more...
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Losing 6.3 kg a Week
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