Weigh In record (no journal entry) for 19 December 2015
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83.0 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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3198 kcal
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Fat: 205.70g | Prot: 168.54g | Carbs: 166.15g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg, Coffee with Cream and Sugar, Tim Hortons Sour Cream Glazed Cake Timbits. Lunch: Baked or Fried Coated Chicken Wing with Skin, Sargento Colby Jack Cheese Sticks, Chili. Dinner: Marsha's Homemade Buckeyes, Butter or Sugar Cookie, Deviled Egg, Broadleaf Ground Venison, Sargento Muenster Cheese, Pepperoni. Snacks/Other: Trader Joe's Wasabi Peas. more...
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2358 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Driving - 20 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 7.0 kg a Week
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gswizzle's Weight History
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