Weigh In record (no journal entry) for 19 December 2015
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1521 kcal
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Fat: 44.81g | Prot: 69.75g | Carbs: 216.14g.
Breakfast: Gullón Digestive Aveia, Café Expresso. Lunch: Peito de Frango, Pão de Mistura, Café Expresso, Pepsi Twist, Ameixa Seca, Valor Chocolate Negro 70%. Dinner: Pão de Mistura, Saloio Requeijão Natural, Sopa de Tomate, Café Expresso, Valor Chocolate Negro 70%. Snacks/Other: Kellogg's All-Bran Plus. more...
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3599 kcal
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Exercise:
Working - 2 hours, Standing - 30 minutes, Yard Work (gardening) - 51 minutes, Hiking - 1 hour and 52 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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