Weigh In record (no journal entry) for 19 December 2015
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106 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2786 kcal
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Fat: 58.44g | Prot: 75.21g | Carbs: 142.55g.
Breakfast: Nalle Kaura ja Ruis, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Skyr Uuniomena. Dinner: Rainbow Vihannessekoitus, Kypsennetty Lohi. Snacks/Other: Karpalomehu, Vodka, Viski, Kivikylän Kotipalvaamo Lihapullat, Milbona Emmental Cheese, Becel Margariini, Oululainen Jälkiuunipala, Karl Fazer Maitosuklaa, Valkoviini, Hanavesi, Porkkanamehu, Kahvi. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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