Weigh In record (no journal entry) for 19 December 2015
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1379 kcal
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Fat: 53.45g | Prot: 73.98g | Carbs: 124.92g.
Breakfast: Lidl Bergkäse, Lätta Margarine, Getoastetes Weißbrot, Marmeladen und Eingemachtes, Gekochtes Eigelb, Milbona Kondensmilch 4% Fett, Nevella Stevia Tabletten, Kaffee (Gemahlen), Lätta Halbfettmargarine, Bäckerkrönung Rustikales Roggenmischbrot. Dinner: Schaschlik, Schweinesteak oder Schnitzel, Kartoffelbrei, Ananas, Mangos, Garnele. Snacks/Other: Roter Tafelwein. more...
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Losing 1.4 kg a Week
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