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ikhwan sda
Journal
19 Dec 15
ikhwan sda's Journal, 19 Dec 15
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Weigh In record (no journal entry) for 19 December 2015
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
Losing 4.4 kg a Week
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Comments
Alhamdulillah, mantap turun lg dengan sehat... walaupun tetep makan.... siiip.
18 Dec 15 by member:
ikhwan sda
Cara biat cepet turun gmna
18 Dec 15 by member:
syara puspita
Km jaga kalori yg masuk ja, awasi kadar kalori dlm mkanan, plus banyak minum air putih bwt pembakaran lemaknya. Klo aq, asupan makanan ta ganti dgn makan brnutrisi plus banyak air putih minim 8 gelas sehari
18 Dec 15 by member:
ikhwan sda
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