Weigh In record (no journal entry) for 18 December 2015
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1781 kcal
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Fat: 105.69g | Prot: 88.42g | Carbs: 103.49g.
Breakfast: Marinated Fish (Ceviche), Coors Keystone Light Beer, Cream (Half & Half), Honey. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Brunswick Sardines in Tomato Sauce, Hard-Boiled Egg. Dinner: Lamb Roast, Olive Oil, Tami's green beans with bacon and blue cheese, Smoked Salmon Chowder/g. Snacks/Other: High Country Kombucha (4 oz), R.W. Knudsen Family Just Black Cherry Juice, Mixed Nuts. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jamesmagruder's Weight History
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