Weigh In record (no journal entry) for 18 December 2015
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
1570 kcal
|
Fat: 55.55g | Prot: 51.78g | Carbs: 227.01g.
Breakfast: Roka Marulu, Mis Köy Peyniri, Yeşil Zeytin, Kaşarlı Tost. Lunch: Sek Çilekli Süt, Mandalina. Dinner: Tereyağı, Kuskus (Pişmiş), Kepekli Ekmek, Bezelye Yemeği, Ezogelin Çorbası. Snacks/Other: Kuru İncir, Fındık, Portakal, Kivi Meyvesi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obirfilmsever's Weight History
|