Grynch's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

92.2 kg Lost so far: 41.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

1945 kcal

Fat: 48.48g | Prot: 82.43g | Carbs: 191.68g. Breakfast: Pumpkin Cookie, Coffee with Cream. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese. Dinner: Vegetable Spring Roll, Frieda's Crispy Noodles, Seafood Soup with Vegetables. Snacks/Other: Pillsbury Sugar Cookie Dough, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 15 hours and 34 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 18 Dec 15

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Grynch's Weight History