Weigh In record (no journal entry) for 18 December 2015
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88 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1687 kcal
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Fat: 40.93g | Prot: 106.54g | Carbs: 221.10g.
Breakfast: Ferrero Tic Tac, Szczypiorek, Herbata bez Cukru, Bieluch Serek Naturalny Lekki, Kawa z Mlekiem, Jajko na Twardo, Mlekovita Serek Twarogowy Ziarnisty, Szynka z Kurczaka, Tesco Chleb Razowy 100% Żytni. Lunch: Kawa z Mlekiem, Łowicz Sos Pieczarkowy, Pierś z Kurczaka Gotowana, Kasza Gryczana (Gotowana, Pieczona). Dinner: Mandarynki, Banan, Zott Belriso Ryż na Mleku Cynamon. more...
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Losing 2.3 kg a Week
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pitotrmajka4's Weight History
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