jaastruthers's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

63.5 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

667 kcal

Fat: 21.52g | Prot: 19.47g | Carbs: 98.58g. Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Struthers Mac and Cheese. Snacks/Other: Chocolate Chip Cookie. more...

1754 kcal

Exercise: childcare, sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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jaastruthers's Journal, 18 Dec 15

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jaastruthers's Weight History