Weigh In record (no journal entry) for 18 December 2015
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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454 kcal
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Fat: 16.97g | Prot: 10.76g | Carbs: 64.05g.
Breakfast: Hard Rolls (Includes Kaiser), Butter (Salted), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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