Weigh In record (no journal entry) for 18 December 2015
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84.0 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1723 kcal
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Fat: 100.76g | Prot: 104.71g | Carbs: 94.37g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Prime Rib, Chili. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Tostitos Multigrain Scoops. Snacks/Other: Skittles Original (Fun Size), Chicken Wing, Slim Jim Tabasco Spiced Smoked Snack Sticks (Package), Cappuccino, Trader Joe's Wasabi Peas, Coffee, Cappuccino. more...
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2389 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 1.9 kg a Week
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gswizzle's Weight History
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