Weigh In record (no journal entry) for 18 December 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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3534 kcal
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Fat: 142.72g | Prot: 172.31g | Carbs: 398.56g.
Breakfast: LU Time Out Naturel, Banaan, Yakult Yakult Light. Lunch: Kaas Risotto, AH Reuzen Garnalen, AH Zuurkoolstampot, Almhof Mousse Vanille, Genius Witte Broodjes, Plus Kaiser Broodje Afbak, Duits Broodje, Beckers Hamburgers, Gebakken Gepaneerde Visstick of Visburger, Visburger. Dinner: Milbona Dubbelvla, Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Oldenlander Hamlappen. Snacks/Other: Chocomel Chocomel, Aldi Chocolade Pinda's, Gemengde Notenmix, Jumbo Bakkers Krakeling. more...
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3468 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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