Jasonc1984's Journal, 27 Sep 11

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Weigh In record (no journal entry) for 27 September 2011

69.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:

1135 kcal

Fat: 49.19g | Prot: 70.09g | Carbs: 108.20g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef or Meat Gravy, Roast Beef. Dinner: Danish Pastry, Meatless Lasagna with Vegetables. Snacks/Other: Almond Butter, Raisins (Seedless). more...

1967 kcal

Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jasonc1984's Journal, 27 Sep 11

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Jasonc1984's Weight History