fattestperson's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

60.8 kg Lost so far: 6.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

515 kcal

Fat: 11.20g | Prot: 18.26g | Carbs: 84.53g. Breakfast: Coffee with Milk. Lunch: Jelly Belly Jelly Beans, Coffee with Milk. Dinner: Tangerines (Mandarin Oranges), Wonton (Meat Filled Fried Won Ton), Basmati Rice (Cooked). more...

1877 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 13 hours. more...

Losing 9.1 kg a Week

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fattestperson's Journal, 17 Dec 15

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