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yesterday.....yesterday....was a worse day than most days. it was bad....I'm actually ashamed. I feel disgusting today...
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84.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1613 kcal
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Fat: 82.91g | Prot: 90.74g | Carbs: 108.96g.
Lunch: Chili, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Shadybrook Farms Ground Turkey 85/15. Dinner: Prime Rib, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Fried Battered Cod, Michelob Ultra Light Beer. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Cappuccino, Coffee, Trader Joe's Wasabi Peas. more...
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2397 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Gaining 8.9 kg a Week
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 Comments
Remember how far you already have come! You WILL achieve your goal!
17 Dec 15 by member: Sugar Waffle
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17 Dec 15 by member: TheLovelyMrsG
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I've had days like that and sure I will again. Just remember how far you've come. Yesterday's a done deal, but today is and open book and can be whatever you make of it. Make it a good one!
17 Dec 15 by member: jmb3450
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One day doesn't define you. Today you get to choose what kind of day you will have. It's ok to fall, just don't stay there forever. Hope your day is a great one :)
17 Dec 15 by member: newnormal
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Ahhh - it was just a day! You know how to jump back on the track! It is not about you being good or bad - it is about choices.
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thanks everyone! yea today is a new day, im just so full i couldnt eat breakfast lol.
17 Dec 15 by member: gswizzle
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I ate sooo much on Thanksgiving I felt HORRIBLE! Took me 2 days to feel "ok". I am trying to hang on to that memory/feeling to keep me on track thru the holidays. Live and LEARN...
17 Dec 15 by member: Rckc
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gswizzle's Weight History
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