Weigh In record (no journal entry) for 17 December 2015
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53.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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721 kcal
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Fat: 25.19g | Prot: 31.44g | Carbs: 100.06g.
Breakfast: Sütaş Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Havuç, Siyah Zeytin, Fındık. Lunch: Kırmızı Lahana, Havuç, Yeşil Yapraklı Marul, Tavuk Çorbası, Elma. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Armut, Sütaş Light Yoğurt. Snacks/Other: Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi, Badem. more...
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1427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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cansuerdem's Weight History
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