Weigh In record (no journal entry) for 17 December 2015
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1181 kcal
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Fat: 56.45g | Prot: 62.08g | Carbs: 99.11g.
Breakfast: Babybel Mini Babybel, Carrefour Pain aux Céréales, Café, St Hubert St Hubert 41. Lunch: Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Céréal Bio Lentilles Riz & Soja, Delisse Fromage Blanc 3%. Dinner: Jacquot Boule Praliné, Clémentines, Citrouille, Bifteck. Snacks/Other: Noix de Pécan, Jordans Country Crisp 4 Noix, Eau de Robinet. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Squats (Legs) - 10 minutes, Vibrating Platform Machine - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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valou03500's Weight History
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