Weigh In record (no journal entry) for 17 December 2015
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1213 kcal
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Fat: 48.42g | Prot: 87.18g | Carbs: 107.26g.
Breakfast: Sunfeel Тунец для Салатов в Собственном Соку, Макароны Отварные, Parmalat Молоко. Lunch: Свинина Лопатка, Гречка Отварная. Snacks/Other: Благода Творог Низкокалорийный 7,5%. more...
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Gaining 4.2 kg a Week
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libert11's Weight History
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