Weigh In record (no journal entry) for 16 December 2015
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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799 kcal
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Fat: 29.15g | Prot: 23.53g | Carbs: 110.37g.
Breakfast: Pepperidge Farm Milano Cookies 4 Count, Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk. Lunch: Broiled or Baked Pork Chop, Braised Cabbage, Mashed Winter Type Squash. more...
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steady weight
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