Weigh In record (no journal entry) for 16 December 2015
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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488 kcal
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Fat: 19.48g | Prot: 10.75g | Carbs: 68.35g.
Breakfast: Carrots, Vegetable Soup (Canned, Condensed), Snickers Snickers Bar, Coffee with Milk, Tesco Milk Chocolate. Snacks/Other: Coffee. more...
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3160 kcal
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Exercise:
Resting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 11 hours and 30 minutes, Walking (brisk) - 6.5/kph - 5 hours, Sleeping - 6 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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fattestperson's Weight History
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