South_caro's Journal, 16 Dec 15

South_caro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2015

83.6 kg Lost so far: 7.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1399 kcal

Fat: 55.35g | Prot: 63.58g | Carbs: 170.86g. Breakfast: Colun Yogurt Batido Light. Lunch: Carne de Pavo (Cocida, Asada), Puré de Papa. Dinner: Palta, Marraqueta, Colun Queso Gouda Laminado. more...

2432 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

South_caro's Weight History

View Complete History

South_caro's Journal, 16 Dec 15

Submit a Comment

South_caro's Weight History