Weigh In record (no journal entry) for 16 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1475 kcal
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Fat: 26.88g | Prot: 44.20g | Carbs: 156.63g.
Breakfast: Яичный Омлет, Хлеб Черный. Lunch: Пирог, Кофе с Сахаром. Dinner: Хлеб Черный, Лимонад, Водка, Водка (45 Градусов), Капуста Тушеная с Мясом. Snacks/Other: Яшкино Пряники Мятные, Чай с Медом. more...
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3255 kcal
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Exercise:
Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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