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jodyme
Journal
15 Dec 15
jodyme's Journal, 15 Dec 15
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I lost 4 more lbs!!!
61.7 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2015:
684 kcal
Fat: 17.38g | Prot: 47.09g | Carbs: 88.01g.
Breakfast:
Coca-Cola Diet Coca-Cola (Can).
Lunch:
Kellogg's Nutri-Grain Bars, Pâté Chinois.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
3 Supporters
Support
Comments
Great job!
15 Dec 15 by member:
BabeChevy10684
GOOD JOB!
15 Dec 15 by member:
RickB58
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jodyme's Weight History
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