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AliC73
Journal
15 Dec 15
AliC73's Journal, 15 Dec 15
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Weigh In record (no journal entry) for 15 December 2015
70.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 December 2015:
510 kcal
Fat: 36.50g | Prot: 16.00g | Carbs: 35.00g.
Breakfast:
Sara Lee Honey Wheat Bread, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
more...
1971 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AliC73's Weight History
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