Weigh In record (no journal entry) for 15 December 2015
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83.0 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1553 kcal
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Fat: 101.50g | Prot: 63.18g | Carbs: 91.03g.
Breakfast: Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Dole Classic Coleslaw, Marzetti Simply Dressed Coleslaw Dressing. Dinner: Honeysuckle White Ground Turkey 85/15, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Silk Almond Creamer, Coffee, Trader Joe's Wasabi Peas. more...
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2361 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Gaining 3.2 kg a Week
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gswizzle's Weight History
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