Weigh In record (no journal entry) for 15 December 2015
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1346 kcal
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Fat: 13.90g | Prot: 67.09g | Carbs: 251.92g.
Breakfast: Laranjas. Lunch: Frimesa Linguiça de Pernil, Predilecta Molho de Tomate Refogado, Beterrabas, Clara de Ovo, Legumes Cozidos, Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Feijão Carioca Cozido. Snacks/Other: Melancia, Maçã. more...
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Losing 1.8 kg a Week
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Daniel Miguel's Weight History
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