Weigh In record (no journal entry) for 15 December 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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292 kcal
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Fat: 3.07g | Prot: 21.14g | Carbs: 47.69g.
Breakfast: Frozen Cherries, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger, Quaker Weight Control Maple Brown Sugar. more...
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Losing 4.4 kg a Week
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ejcbelanger's Weight History
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